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Could writing a to-do list at bedtime help you to fall asleep faster?

Sleep

If you’re looking for ways to help you fall asleep faster, you may want to consider writing a to-do list at bedtime of specific things needed to get done over the next few days. The article linked-to below talks more about this topic and cites a study that looked at the difference between what participants write about at bedtime and how quickly they fell asleep:

A to-do list written at bedtime may help you with falling asleep

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